values

What is ACT? Acceptance and Commitment Therapy

ACT – Therapy that helps you live with your difficult feelings

Acceptance and Commitment Therapy (ACT) offers a counterintuitive approach to mental health by making you stop fighting difficult emotions and instead start living meaningfully alongside them. Stop Trying to Feel Better. Start Living Instead. You’ve probably tried deep breathing. Telling yourself to “just stop worrying.” Maybe you’ve made vision boards, downloaded meditation apps or repeated… Læs mere "ACT – Therapy that helps you live with your difficult feelings

How to identify your core values

This guide explains what core values are, why they matter for a fulfilling life, and provides a practical 8-step process to identify your own values. Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide… Læs mere "How to identify your core values

Aligning Values, Productivity and Discipline for a Deep Life

As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his unique approach to crafting a focused, meaningful life. Newport, a computer science professor and author of books like Deep Work and Slow Productivity, has developed a comprehensive productivity system that goes beyond simple hacks and… Læs mere "Aligning Values, Productivity and Discipline for a Deep Life