A 20-year federally funded study of 2,802 adults found that one specific type of online brain game reduces dementia risk by 25%. It’s not crosswords, Sudoku or memory puzzles Most brain games are a waste of time if your goal is to prevent dementia. Crossword apps, word searches, memory matching games might keep you entertained,… Læs mere "An Online Game Could Cut Your Dementia Risk by 25%
A major 2026 study found that lifelong reading, writing and learning can lower Alzheimer’s risk by 38% and delay onset by up to 6 years. Read more books and your brain will thank you A new study tracked nearly 2,000 older adults for 8 years. The people who spent their lives reading, writing and learning… Læs mere "Read and Write to Avoid Dementia and Alzheimer’s Disease
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to prevent Alzheimer’s, why doesn’t anyone know what they are?” She’d just watched her mother struggle with the disease and felt lost trying to figure out what actually worked. Sarah’s question makes sense. The Lancet Commission… Læs mere "The SHIELD Method could cut your Alzheimer’s risk by One-Third
