Close your eyes and picture yourself 20 years from now. What do you look like? How’s your health? Your relationships? Your finances? Now, imagine that future self could travel back in time and chat with you today. What would they beg you to do differently? What regrets would they urge you to avoid? This surreal… Læs mere "Future self-visualisation for better decisions and a happier life
About the Author Albert Einstein, born on March 14, 1879, in Ulm, Württemberg, Germany, was a towering figure in the realm of theoretical physics. His name is synonymous with brilliance, innovation, and groundbreaking discoveries. Einstein’s intellectual journey led him to formulate both the special theory of relativity and the general theory of relativity, which revolutionized… Læs mere "If you want to live a happy life
About the Author Tal Ben-Shahar, an American and Israeli teacher, writer, and positive psychology advocate, has left an indelible mark on the pursuit of happiness. Born in 1970, he emerged as a beacon of wisdom in the fields of well-being and leadership. His journey began at Harvard University, where he earned a bachelor’s degree in… Læs mere "Attaining lasting happiness
About the Author Dr. Gordon Stuart Livingston, a psychiatrist and author, left an indelible mark on the world through his insightful writings. Born in Memphis, Tennessee, and raised in Troy, New York, Dr. Livingston’s journey was shaped by both his military service and his medical training. After graduating from the U.S. Military Academy, he became… Læs mere "The three components of happiness
