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emotions

What is ACT? Acceptance and Commitment Therapy

ACT – Therapy that helps you live with your difficult feelings

    Acceptance and Commitment Therapy (ACT) offers a counterintuitive approach to mental health by making you stop fighting difficult emotions and instead start living meaningfully alongside them. Stop Trying to Feel Better. Start Living Instead. You’ve probably tried deep breathing. Telling yourself to “just stop worrying.” Maybe you’ve made vision boards, downloaded meditation apps or repeated… Læs mere "ACT – Therapy that helps you live with your difficult feelings

    Bluebird by Charles Bukoski Poem

    Bluebird

      Bluebird there’s a bluebird in my heart thatwants to get outbut I’m too tough for him,I say, stay in there, I’m not goingto let anybody seeyou. there’s a bluebird in my heart thatwants to get outbut I pour whiskey on him and inhalecigarette smokeand the whores and the bartendersand the grocery clerksnever know thathe’sin there.… Læs mere "Bluebird