Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what they think they’re fighting about. That argument that starts with “You never take out the trash” or “Why didn’t you call me back?” almost never ends there. Within minutes, couples spiral into accusations about respect, care, and whether they… Læs mere "The 90-10 Rule of Conflict
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from confrontations you try to win into collaborative problem-solving that strengthens relationships and actually resolves conflicts. For most of my life, I thought arguing was about proving I was right. I’d latch onto my viewpoint with a death grip, using… Læs mere "How to argue using the RISA framework
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements are a natural part of any intimate partnership, how couples navigate these choppy waters can make all the difference in the strength and longevity of their connection. Recent research published in the journal Personal Relationships… Læs mere "Reflect on your relationship conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Læs mere "The HEAR technique for better communication and solving conflicts
