It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Læs mere "8 secret methods for achieving your goals
You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram everything you can. You flip through your notes, highlight your textbook, and watch some online videos. You feel confident that you have covered everything. You walk into the exam hall the next day and get your paper. You look… Læs mere "Proven study methods backed by research
Do you have a goal that you want to achieve but don’t know how to start? Maybe you want to write a novel, run a marathon, or start a business. Whatever your goal is, you need a plan to make it happen. But not just any plan. You need a plan that is based on… Læs mere "How to Achieve Your Goals According to Research
Imagine that you are a parent of a kindergarten child. One day, your child comes home with a gift for you. It is a drawing of your family, made with crayons and stickers. The drawing is not very realistic but full of colours and details. Your child proudly hands you the gift and says: “I… Læs mere "The gift of giving – How learning to give can enrich your life
Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Læs mere "Expressive Writing (Journaling Method)
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Læs mere "How to get 90 minutes deep sleep every night
Vaner er byggestenene i vores liv. De former vores handlinger, tanker og følelser og er i sidste ende afgørende for vores succes eller fiasko. Men hvordan skaber vi gode vaner og bryder de dårlige? Hvordan får vi vores vaner til at sidde fast og blive en del af den, vi er? Her er en liste over de mest effektive og gennemprøvede... Læs mere "Liste over vanedannende metoder, principper og tankesæt
Vi ønsker alle at leve et liv, der betyder noget, som har et formål og en retning. Men hvordan finder man mening i sit liv? Hvordan skaber man et liv, der er tilfredsstillende?
Bogen Storyworth er en fagbog skrevet af Matthew Dicks, femdobbelt Moth GrandSLAM-vinder og bestsellerforfatter. Bogen blev udgivet første gang den 15. juni 2018. I denne bog præsenterer Matthew Dicks tips og teknikker til at konstruere, fortælle og finpudse historier, der vil fastholde dit publikums opmærksomhed (uanset hvor stort... Læs mere "Storyworthy af Matthew Dicks [Resumé].
Lykke har evnen til at forandre vores liv. Det er noget, vi alle jagter, higer efter og ikke kan lade være med at blande ind i vores samtaler over utallige sene aftener med venner. Men på trods af dens mange optrædener i sange, film og poesi er lykken stadig en uhåndgribelig idé. I en tid, hvor likes på sociale medier ofte forveksles... Læs mere "Hvad er lykke?
