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The 90-10 rule for conflict reduction

The 90-10 Rule of Conflict

    Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what they think they’re fighting about. That argument that starts with “You never take out the trash” or “Why didn’t you call me back?” almost never ends there. Within minutes, couples spiral into accusations about respect, care, and whether they… Læs mere "The 90-10 Rule of Conflict

    Kom med ønsker, ikke krav. De 5 kærlighedssprog

    Kom med ønsker, ikke krav

      Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I couldn’t understand why my partner wasn’t meeting my needs despite my constant reminders of what I wanted. Sound familiar? It took me years to realize I was going about it all wrong. I wasn’t expressing my needs effectively. Demanding… Læs mere "Kom med ønsker, ikke krav

      At reagere på din partners bud på at forbedre jeres forhold

      Svar på din partners bud

        Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional connection. What is a bid? Bids are the small ways we reach out to our partner throughout the day, seeking attention, affection, or acknowledgement. It’s any small expression that says, “I want to connect with… Læs mere "Svar på din partners bud

        Øv dig i positiv partneropfattelse

        Øv dig i positiv partneropfattelse

          At skabe kærlighed, der varer Mens kommunikation, fælles værdier og engagement spiller en vigtig rolle i at skabe varig kærlighed i et romantisk forhold, afslører forskning en overraskende nøgle til langvarig romantik. I en metaundersøgelse (2005), der analyserede 470 undersøgelser af kompatibilitet, fandt Marcel Zentner, ph.d., fra universitetet i Genève, at der ikke er nogen fælles karakteregenskaber, der... Læs mere "Øv dig i positiv partneropfattelse