The “Do Not Miss Twice in a Row” rule
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as if a single slip-up in our diet or missing a day of writing in our journal condemns us to failure. We convince ourselves that our lack of motivation to work out signifies a lack of willpower. But here’s the… Læs mere "The “Do Not Miss Twice in a Row” rule
