Spring til indhold

Habit Hacks

Brug nudge-teorien til at skabe bedre vaner

Nudge dig til bedre vaner

    You might think the only way to make positive changes is to grit your teeth and suffer through it. Wake up earlier. Work harder. Resist temptation. But you’re fighting your own psychology. Willpower is a finite resource. Motivation comes in waves. The secret to lasting change is to make the desired behaviour the path of… Læs mere "Nudge dig til bedre vaner

    The 30x30 challenge for habit formation

    The 30×30 challenge

      Most of us have a mental list of things we’ve always wanted to do – write a novel, run a marathon, start a YouTube channel. And yet, those dreams remain perpetually out of reach, confined to a someday that never arrives. We tell ourselves we’ll pursue them when we have more time, energy, and resources.… Læs mere "The 30×30 challenge

      The implementation intention goal hack

      Achieve your goals with the Implementation intention method

        The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but turning them into reality can be challenging. You might think motivation is the key to success, but research suggests otherwise. A simple yet effective strategy called implementation intentions can help you achieve your objectives. What are Implementation Intentions? Implementation… Læs mere "Achieve your goals with the Implementation intention method

        Kitchen drawer

        Lifestyle changes vs life-changing goals

          We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead? In his best-selling book “Atomic Habits,” James Clear gives several examples where he recommends making small lifestyle changes instead of dreaming of those big life-changing goals. For example, losing 40 pounds would be a life-changing goal, but drinking eight… Læs mere "Lifestyle changes vs life-changing goals