Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for handling life’s daily irritations. At the heart of its teachings is a simple yet profoundly effective technique: the Stoic Pause. What exactly is the Stoic Pause? In essence, it’s taking a step back when confronted with a frustrating situation… Læs mere "The Stoic Pause: Your tool for emotional resilience
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving you feeling overwhelmed and out of control. A simple technique can help you find calm amidst the chaos. This emotional hack involves engaging your senses to redirect your focus from anxious thoughts to the present… Læs mere "The 3-3-3 technique to reduce anxiety
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present. By understanding the process of letting go and implementing proven strategies, we can learn to release the grip of these memories and reclaim our peace of mind. Step 1: Face your memory The first step… Læs mere "How to forget a painful memory
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and professionally. While some might believe that emotional intelligence is an innate gift, the truth is that it can be cultivated and strengthened through the power of language. When used consistently and authentically, certain phrases can… Læs mere "8 phrases to show empathy and strengthen your relationships
It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Læs mere "Share your family memories
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Læs mere "Sing Your Way to a Better Mood
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Læs mere "Separate your self-worth from your actions
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Læs mere "Write your anger away
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Læs mere "Will this matter ten years from now?
