Taking pen to paper might be more powerful than you think. Research shows that writing in a journal offers substantial benefits for your mind and body that go far beyond simply recording daily events. Your brain on journaling When you write in your journal, your brain changes. Harvard neuroscientist Dr. Alice Flaherty found that writing… Læs mere "The benefits of journaling according to science
Månedlige evalueringer er et enkelt, men effektivt værktøj for alle, der ønsker at forbedre deres personlige eller professionelle liv. Processen indebærer, at man afsætter tid til at vurdere sine resultater, tilfredshedsniveauer og områder, hvor man kan vokse. Ved at følge en struktureret tilgang og stille de rigtige spørgsmål får du klarhed over dine fremskridt, identificerer... Læs mere "Sådan laver du din månedlige gennemgang
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us spend 15 minutes scribbling in notebooks before lights out. I hated it. While my bunkmates filled entire pages with their deepest secrets and doodles of their crushes, I eked out maybe three sentences per entry.… Læs mere "I tried daily journaling but got bored. Here’s what i do instead.
Journaling and diary-writing have distinct purposes.Diaries document daily events, while journals emphasize introspection and personal growth. Choose based on your self-expression goals.
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Læs mere "The benefits of writing for your mind, body and soul
Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Læs mere "Expressive Writing (Journaling Method)
