Will this matter ten years from now?

When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend.

Don’t worry, you’re not alone.

Anxiety is like a rocking chair. It gives you something to do but doesn’t get you very far. When you start feeling anxious, ask yourself: “Will this matter ten years from now?” If the answer is no, try to return that future calm to the present moment.

By focusing on the bigger picture, you can avoid getting bogged down by the small stuff. Remember, you’re capable of handling whatever comes your way. You got this!