For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we continued to sprinkle the white crystals on everything from french fries to popcorn. I know my salt habit isn’t doing my body any favours. High blood pressure runs in my family, and I’ve seen firsthand the damage it can do. So when the WHO recommended switching to potassium salt, I was intrigued. Can I get the flavour I crave without the side of guilt?
Kaliumsalt er det sundere alternativ til bordsalt
Verdenssundhedsorganisationen (WHO) anbefaler nu, at man skifter fra almindeligt bordsalt til kaliumberiget salt. Hvis du foretager denne ene ændring i dit køkken, kan det forbedre dit helbred betydeligt.
Hvorfor er for meget natrium dårligt for dig? Overskydende natrium hæver blodtrykket og øger risikoen for hjertesygdomme, slagtilfælde og nyreproblemer. WHO anslår, at 1,9 millioner dødsfald på verdensplan hvert år skyldes, at vi spiser for meget salt.
While guidelines advise limiting sodium to 2 grams per day, the average person consumes over 4 grams. Reducing the population’s sodium intake has proven challenging since it requires people to accept a less salty taste and change how they prepare food.
Potassium salt is a substitute that replaces some sodium chloride with potassium chloride. Potassium is an essential mineral that most people don’t get enough of. The high potassium content is one of the main reasons fruits and vegetables are so healthy.
Kaliumsalt giver to sundhedsmæssige fordele:
Begge dele er med til at sænke blodtrykket. Store forsøg rundt om i verden viser, at et skift til kaliumsalt reducerer risikoen for hjertesygdomme, slagtilfælde og for tidlig død.
Reducer dit natriumindtag og øg kaliumindholdet med en simpel ombytning
The beauty of potassium salt is that you can use it exactly like regular salt. It looks the same, seasons food the same, and works the same in recipes. Most people can’t even taste a difference. In the largest trial to date, over 90% of people still used potassium salt after 5 years.
Hvis det bliver udbredt, kan et skift til kaliumsalt være en gamechanger for folkesundheden. Undersøgelser viser, at hvis hele befolkninger skiftede, ville det forhindre hundredtusinder af dødsfald på grund af hjertesygdomme og slagtilfælde hvert år alene i Kina og Indien.
Compared to regular salt, potassium salt is more expensive and not as widely available. You may need to look for it sold as “low-sodium salt,” “half salt,” or “lite salt.”
Another key challenge is that about 80% of the salt people eat comes from processed foods. The WHO guidelines don’t go far enough in prioritizing a switch in the salt used for food manufacturing.
Sagens kerne
As a society, we’ve become numb to the dangers of excess sodium. But now we know better. Too much dietary sodium is a ticking time bomb for our cardiovascular system. Replacing even a portion of your regular salt intake with potassium salt can dramatically cut your sodium consumption and boost your potassium levels in one fell swoop. Spread the word to your friends and family.
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