
On Habits and How We Build Our Days
I woke up the way I always do, fumbling for my phone before my eyes fully…

Tetris: A Science-Based Method to Reduce Traumatic Memories
The science of trauma treatment has been stuck in the 1980s. While most medical fields race…

Happiness is not capturing butterflies
About the author The Mind Map Journal is where visual thinking meets personal growth. Our website…

Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been…

The benefits of journaling according to science
Taking pen to paper might be more powerful than you think. Research shows that writing in…

The secrets to a lasting marriage according to Reddit
My grandfather told me the secret to his 62-year marriage the other day. I’d always wondered…

The 5 Love Languages
I used to think showing love was simple. You say “I love you,” you buy gifts…

Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but…

When Every Day Feels Exactly the Same
I woke up this morning to the familiar ceiling stain that vaguely resembles Antarctica, or maybe…

Master your priorities with the rule of 3
As an accountant with sixty-seven clients and countless deadlines, I survived on caffeine and stress. My…

How to become a morning person
Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking…

Happy people love people
About the Author Arthur C. Brooks is a social scientist, professor, and columnist born in 1964….