Try the Spaghetti Method to Find Your Purpose
Feeling stuck trying to find your purpose? Stop reflecting and start experimenting. The Spaghetti Method shows…
The 2-Minute Workday Shutdown Ritual
The 2-minute workday shutdown ritual is a short, repeatable sequence of actions you perform at the…
The AAA Method to Get a Yes
The AAA method (The Triple-A method) is a 3-step persuasion framework that uses story, data, and…
Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before…
The Two Things Learning Method
Stopping to write down just two things after learning beats rereading, highlighting, and flashcards for long-term…
1-Minute Intensive Exercise Beats Everything Else
A landmark 73,000-person study proves one minute of intensive exercise delivers up to 156 minutes’ worth…
An Online Game Could Cut Your Dementia Risk by 25%
A 20-year federally funded study of 2,802 adults found that one specific type of online brain…
How to read with AI
AI is changing how we read, but using it as a replacement for deep reading makes…
Read and Write to Avoid Dementia and Alzheimer's Disease
A major 2026 study found that lifelong reading, writing and learning can lower Alzheimer’s risk by…
36 Questions That Build Deep Connection Fast
Psychologist Arthur Aron’s 36 questions can build deep connection between two people in under an hour….
What to Do on Your First Date (and What Not to Do)
First dates succeed or fail based on one skill: making the other person feel genuinely seen…
How to buy yourself some happiness
Research shows that spending money on experiences and relationships produces lasting happiness, while buying material goods…