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Anger Management Technique: Write and shred your anger away

Write your anger away

    One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Læs mere "Write your anger away

    The secret of life is getting today right.

    The secret of life is getting today right.

      About the author Stuart McRobert is a renowned British fitness expert, author, and publisher. He is best known for his no-nonsense approach to strength training and bodybuilding, emphasizing the importance of proper form, progressive overload, and consistency in achieving long-term fitness goals. His works have been widely read and appreciated by fitness enthusiasts worldwide for… Læs mere "The secret of life is getting today right.

      A boy reading a book

      The gift of reading

        The memory of that Christmas morning stays with me, forever reminding me of my childhood and the life-changing gift that awaited. At ten years old, I walked through life with the weight of illiteracy hanging around my neck, a burden that seemed to grow heavier with each passing day. The concerned whispers of my teachers… Læs mere "The gift of reading