Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Læs mere "Great work requires many sacrifices – but love is not one of them
In 1874, a remarkable home began to take shape in Hartford, Connecticut. It was the house that Mark Twain built, a haven where his imagination could flourish and his stories could come to life. He shared it with his beloved wife, Olivia, and their treasured daughters. Now, one might assume that Mark Twain’s literary success… Læs mere "The importance of being a good friend
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Læs mere "10 Practical tips for nurturing happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Læs mere "Understanding our Emotions
Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide about core values and some tips to help you identify yours. You’ll learn what core values are, why they are crucial for living a fulfilling… Læs mere "How to identify your core values
Om forfatteren David Richo, ph.d., er psykoterapeut, underviser, forfatter og workshopleder, hvis arbejde lægger vægt på fordelene ved mindfulness og kærlig venlighed i forbindelse med personlig vækst og følelsesmæssigt velvære. Han kombinerer jungianske, poetiske og mytiske perspektiver i sit arbejde med at integrere det psykologiske og det spirituelle. Richo har været autoriseret ægteskabs-, familie- og børneterapeut... Læs mere "Der er spøgelser, der sover inde i os alle.
How to Be an Adult in Relationships is a profound and insightful book by psychotherapist David Richo that explores the key elements of healthy, mature relationships. Drawing from psychology, spirituality, and personal growth, Richo presents a comprehensive guide to developing the essential skills needed for creating and maintaining fulfilling partnerships. The book emphasizes the importance… Læs mere "How to Be an Adult in Relationships by David Richo [Summary]
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his unique approach to crafting a focused, meaningful life. Newport, a computer science professor and author of books like Deep Work and Slow Productivity, has developed a comprehensive productivity system that goes beyond simple hacks and… Læs mere "Aligning Values, Productivity and Discipline for a Deep Life
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Læs mere "What truly makes us happy? A closer look at happiness studies
