A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Læs mere "How to regulate your emotions
At skabe kærlighed, der varer Mens kommunikation, fælles værdier og engagement spiller en vigtig rolle i at skabe varig kærlighed i et romantisk forhold, afslører forskning en overraskende nøgle til langvarig romantik. I en metaundersøgelse (2005), der analyserede 470 undersøgelser af kompatibilitet, fandt Marcel Zentner, ph.d., fra universitetet i Genève, at der ikke er nogen fælles karakteregenskaber, der... Læs mere "Øv dig i positiv partneropfattelse
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving you feeling overwhelmed and out of control. A simple technique can help you find calm amidst the chaos. This emotional hack involves engaging your senses to redirect your focus from anxious thoughts to the present… Læs mere "The 3-3-3 technique to reduce anxiety
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present. By understanding the process of letting go and implementing proven strategies, we can learn to release the grip of these memories and reclaim our peace of mind. Step 1: Face your memory The first step… Læs mere "How to forget a painful memory
About the author Linda Sunshine is an American writer, editor, and author known for her witty and perceptive quotes on various aspects of life, relationships, and human nature. Her keen observations and clever turn of phrase have made her a popular source of inspiration and entertainment for readers seeking wisdom and humour in navigating the… Læs mere "If you talk about yourself
Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting our minds wander during conversations, missing out on important information and failing to make genuine connections. By learning to listen actively and intentionally, we can transform our relationships and become more effective communicators. The key… Læs mere "The Assist-to-Steal ratio in conversations
The meaning of the quote The quote highlights a profound observation about the nature of extraordinary events. It suggests that while negative events or disasters seem to occur frequently and with little effort, positive and extraordinary outcomes—referred to as miracles—require significant effort and dedication to materialize. This perspective can be applied to various aspects of… Læs mere "Catastrophes happen all the time
About the author Marie von Ebner-Eschenbach (1830-1916) was an Austrian writer renowned for her psychological novels and aphorisms. Born into an aristocratic family in Moravia, she received a comprehensive education despite the early loss of her mother. Encouraged by prominent Austrian writers like Franz Grillparzer, she began her literary career with dramas but later shifted… Læs mere "There’s only one proof of ability. Action
About the author Thomas Jefferson (1743-1826) was a prominent American statesman, philosopher, and Founding Father who played a pivotal role in the American Revolution and the establishment of the United States. He is best known as the primary author of the Declaration of Independence, a seminal document that laid the foundation for American democracy and… Læs mere "I’m a great believer in luck
About the author Jeff Bezos, born on January 12, 1964, in Albuquerque, New Mexico, is an American entrepreneur, media proprietor, and investor. He is best known as the founder and former CEO of Amazon, the world’s largest e-commerce and cloud computing company. Bezos started Amazon in 1994 from his garage, initially as an online bookstore,… Læs mere "Vision is absolutely important
