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The HEAR technique for solving conflicts

The HEAR technique for better communication and solving conflicts

    Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Læs mere "The HEAR technique for better communication and solving conflicts

    Woman singing in car

    Sing Your Way to a Better Mood

      Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Læs mere "Sing Your Way to a Better Mood

      Man talking on phone while eating big meal

      Remove distractions from your enjoyable activities

        How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Læs mere "Remove distractions from your enjoyable activities

        Omega-3 Fish Oil

        The benefits of taking Omega-3 pills

          Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Læs mere "The benefits of taking Omega-3 pills

          Life for rent by Dido

          Life for rent by Dido

            About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Læs mere "Life for rent by Dido

            Thank you by Dido

            Thank you by Dido

              About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Læs mere "Thank you by Dido

              You do a lot of meaningless purposeless stupid things

              You do a lot of meaningless, purposeless, stupid things

                About the author Casey Neistat is an American filmmaker, YouTuber and entrepreneur known for his candid and innovative storytelling style. Born in 1981, Neistat gained popularity through his YouTube channel, where he shares his unique perspectives on life, creativity and the pursuit of passion. His videos often blend personal experiences, social commentary and unconventional filmmaking… Læs mere "You do a lot of meaningless, purposeless, stupid things

                It is best to hold hands and stick together

                It is best to hold hands and stick together

                  About the author Robert Fulghum (born 1937) is an American author, essayist, and Unitarian Universalist minister renowned for his insightful and thought-provoking writings on life, relationships and the human experience. He gained widespread recognition with his best-selling book, “All I Really Need to Know I Learned in Kindergarten,” first published in 1986, which the quote… Læs mere "It is best to hold hands and stick together