self-talk

Distanzierte Selbstgespräche zweiter Ordnung für Selbstmitgefühl und Wachstum

Selbstgespräche zur Stärkung deiner emotionalen Kontrolle

I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you can handle it!” It sounded like an empty self-help drivel, the kind of cheesy motivational-poster lingo that belongs in a dentist’s waiting room circa 1995. Talking to yourself, let alone in the second person? I… Mehr lesen "Selbstgespräche zur Stärkung deiner emotionalen Kontrolle

Trenne dein Selbstwertgefühl von deinem Handeln

Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Mehr lesen "Trenne dein Selbstwertgefühl von deinem Handeln