reframing

I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into a maze of what-ifs. I’d take deep breaths, try to relax, attempt to banish the butterflies. But fighting my anxiety only seemed to make it worse. What I didn’t realize then was that anxiety was… Mehr lesen "Reframe deine Angst, um die Leistung zu steigern