how to fall back asleep

Millions of people experience it every night. The medical term is “middle insomnia,” and it affects almost two-thirds of people with sleep problems. But here’s what most don’t realise: those 3 AM thoughts feel more intense, more urgent, more catastrophic than the same thoughts would during daylight hours. This isn’t your imagination. Neuroscientists have discovered… Mehr lesen "The Elevator Trick: How to fall back asleep