About the author George Raveling is one of basketball’s most influential figures, with a career spanning over six decades. Born in 1937 in Washington, D.C., Raveling broke barriers as the first Black basketball coach in the Atlantic Coast Conference (ACC) and the PAC-8 (now PAC-12). His coaching career included successful tenures at Washington State University,… Mehr lesen "You can be happy, or you can be very happy
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Mehr lesen "If this isn’t nice, what is?
About the author Richelle E. Goodrich is an accomplished American author, poet, and inspirational writer known for her insightful quotes and thought-provoking works. Born on September 16, 1968, in Ogden, Utah, Goodrich grew up in Central Washington and pursued her education at Eastern Washington University, where she earned degrees in liberal studies and Natural Science/Mathematics… Mehr lesen "Happiness isn’t complicated
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Mehr lesen "Make a “What I love about my partner” list
This being human is a guest house.Every morning, a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them allEven if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honourablyHe may be clearing you outfor some new delight. The dark… Mehr lesen "The guest house
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Mehr lesen "10 Practical tips for nurturing happiness
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Mehr lesen "What truly makes us happy? A closer look at happiness studies
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit. This practice is a great way to reflect on your day and focus on the good things in your life. Studies have shown that gratitude can make us both happier and physically healthier. By taking… Mehr lesen "Rose, Thorn, Bud journaling
