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Goals Hacks

The indistractable grid method

The Indistractable Grid Method

    The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction caused by the notification (external) or my boredom (internal)? Was I planning to check messages at this time (traction) or was this an unplanned detour (distraction)? These questions form the backbone of the Indistractable Grid—a deceptively simple tool that… Mehr lesen "The Indistractable Grid Method

    When to quit on your goals

    When to let go of your goal

      My father taught me to finish what I started, and I took this lesson seriously for school projects and personal goals. It worked well through college, my career and into my forties. But somewhere along the way, this rule turned toxic. I found myself finishing books I hated, watching TV shows long after they stopped… Mehr lesen "When to let go of your goal

      The Be, Do, Have framework for success

      The Be-Do-Have framework for change

        What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Mehr lesen "The Be-Do-Have framework for change

        Die eine Sache, die Ziele und Produktivität hacken

        Konzentriere dich nur auf eine Sache

          Früher habe ich meine To-Do-Liste in Angriff genommen, indem ich eine Reihe von Aufgaben gleichzeitig erledigte. Ich schickte ein paar E-Mails, erledigte einen Teil eines Projekts, rief an und ging dann wieder zu den E-Mails zurück. Ich dachte, ich wäre effizient - schließlich habe ich an so vielen Dingen gearbeitet! Aber es stellte sich heraus, dass ich nur... Mehr lesen "Konzentriere dich nur auf eine Sache

          Write down your goals

          Write down your goals

            The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not napping or eating paste. It’s far simpler and infinitely more powerful: Writing! I’m not talking about penning the next great American novel or churning out an academic essay. I’m talking about the humble act of… Mehr lesen "Write down your goals

            WOOP method for setting and reaching your goals

            Reach your goals with the WOOP Method

              Are you tired of setting goals that fizzle out before you even get started? Do you struggle to stay motivated on your path to success? Meet WOOP – the science-backed strategy that turns your goals into tangible results. Developed by psychologist Gabriele Oettingen, WOOP stands for Wish, Outcome, Obstacle, and Plan. This four-step process combines… Mehr lesen "Reach your goals with the WOOP Method

              The October Assessment Goals Setting method

              The October Assess Method

                I discovered the October Method by accident last year. My calendar showed three months left until New Year’s, and a strange mix of panic and hope washed over me. I’d spent nine months making the same mistakes, following the same dead-end routines, and telling myself, “I’ll start tomorrow.” But that evening, staring at those final… Mehr lesen "The October Assess Method

                The implementation intention goal hack

                Achieve your goals with the Implementation intention method

                  The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but turning them into reality can be challenging. You might think motivation is the key to success, but research suggests otherwise. A simple yet effective strategy called implementation intentions can help you achieve your objectives. What are Implementation Intentions? Implementation… Mehr lesen "Achieve your goals with the Implementation intention method