Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting our minds wander during conversations, missing out on important information and failing to make genuine connections. By learning to listen actively and intentionally, we can transform our relationships and become more effective communicators. The key… Mehr lesen "The Assist-to-Steal ratio in conversations
Emotionale Intelligenz ist die geheime Soße, die es uns ermöglicht, mit komplexen Emotionen umzugehen, sinnvolle Beziehungen aufzubauen und persönlich und beruflich erfolgreich zu sein. Während manche glauben, dass emotionale Intelligenz eine angeborene Gabe ist, kann sie in Wahrheit durch die Macht der Sprache kultiviert und gestärkt werden. Wenn sie konsequent und authentisch eingesetzt wird, können bestimmte... Mehr lesen "8 Sätze, die Empathie zeigen und deine Beziehungen stärken
A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Mehr lesen "The 4-way test for better communication
One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Mehr lesen "How to get rid of your um’s and ah’s
Es ist allzu leicht, dass Familienerinnerungen in den Hintergrund geraten. Aber was wäre, wenn ich dir sagen würde, dass du die psychische Gesundheit deiner Kinder für die nächsten Jahre schützen kannst, indem du beim Essen einfach Geschichten erzählst? Untersuchungen haben ergeben, dass Jugendliche aus Familien, die häufig in Erinnerungen schwelgen, seltener mit... Mehr lesen "Teile deine Familienerinnerungen
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Mehr lesen "The family project manager spreadsheet
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Mehr lesen "Make a “What I love about my partner” list
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements are a natural part of any intimate partnership, how couples navigate these choppy waters can make all the difference in the strength and longevity of their connection. Recent research published in the journal Personal Relationships… Mehr lesen "Reflect on your relationship conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Mehr lesen "The HEAR technique for better communication and solving conflicts
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However, sometimes, they need simple affirmation—a recognition and validation of their experiences and emotions. Using the affirmation hack, you can create a supportive environment that allows the person to feel heard and understood. Imagine your friend confides in you about… Mehr lesen "Affirmation: Validating Experiences and Strengthening Connections
