The one thing sleep doctors avoid every morning
Your morning routine sets the tone for your entire day—and your sleep doctors know it. They dedicate their careers to helping people sleep better, so it’s no surprise they have optimized morning habits. The one thing they consistently avoid? Lying in bed after the alarm goes off.
Why experts advise against lingering in bed
Sleep specialists emphasize the importance of getting up right away for a few key reasons:
While it may feel unnatural initially, push yourself to get up as soon as your alarm sounds. Avoid scrolling on your phone or hitting snooze. Over time, it will get easier, and the benefits of your sleep will accumulate.
What to do instead of lying in bed
If sleep doctors aren’t scrolling Instagram or dozing off again, what are they doing? Two morning habits came up consistently:
Another surprising tip? Make your bed. It’s a symbolic way to start your day productively and deter you from slipping back under the covers later on.
The way you start your morning influences your energy, focus and sleep later that night. Take a cue from the experts and get up as soon as that alarm chimes. Your body will thank you!
Hinterlasse ein Feedback zu diesem Thema