The How of Happiness [Summary]
The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a wellness retreat or two. But you’re still waiting for that lasting happiness to kick in. The problem isn’t your effort. Most happiness advice lacks scientific backing. Sonja Lyubomirsky, a psychology researcher, has spent over 25… Mehr lesen "The How of Happiness [Summary]
