Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything.
What does it mean to create something before you consume anything?
It means that before you reach for your phone, laptop, or TV remote, you dedicate some time to creating something of your own. It could be anything: a blog post, a poem, a song, a drawing, a code, a recipe, a craft, or whatever sparks your interest and imagination.
The point is to use your creative energy and skills to produce something meaningful and valuable to you and maybe to others. It doesn’t have to be perfect, original, or impressive. It just has to be yours.
Why is it important to create something before you consume anything?
There are many benefits to creating something before you consume anything, such as:
- It boosts your self-esteem and confidence. When you create something, you prove to yourself that you have something to offer to the world and that you have talents and abilities that are worth expressing and sharing. You also learn from your mistakes and improve your craft along the way.
- It enhances your mood and well-being. Creating something can be a source of joy, satisfaction, and fulfilment. It can also be a way of coping with stress, anxiety, and depression. When you create something, you focus on the present moment, the process, and the outcome rather than on the past or the future or on the problems and worries that plague you.
- It stimulates your brain and improves your cognitive functions. Creating something engages your brain in various ways, such as memory, attention, logic, problem-solving, and creativity. It also activates different regions of your brain, such as the prefrontal cortex, the hippocampus, and the amygdala. These regions are responsible for executive functions, learning, and emotions.
- It enriches your life and expands your horizons. Creating something exposes you to new ideas, perspectives, and experiences. It also connects you to other people who share your interests, passions, and values. You can learn from them, inspire them, and collaborate with them. You can also contribute to society and the culture by adding your voice and your vision to the collective pool of human creativity.
How can you start creating something before you consume anything?
The best way to start creating something before you consume anything is to make it a habit. Here are some tips to help you do that:
- Set a specific time and place for your creative activity. Ideally, it should be the first thing you do in the morning before you check your phone or turn on your computer. Choose a time and a place that works for you where you can focus and enjoy your creative process.
- Choose a creative activity that suits your personality, skills, and goals. Don’t worry about what others are doing or what is popular or trendy. Find something that you love and that challenges you. Experiment with different forms and mediums until you find your niche and your style.
- Commit to creating something every day, even if it’s just for a few minutes. The more you practice, the easier and more natural it will become. Don’t let perfectionism, procrastination, or fear stop you. Just start and see where it takes you. You can always edit, revise, or delete later.
- Share your creations with others if you feel comfortable. You can use online platforms like blogs, podcasts, videos, or social media to showcase your work and get feedback. You can also join online or offline communities, such as forums, groups, clubs, or classes, to meet other creators and learn from them. You can also use your creations to help, teach, or entertain others and positively impact the world.
Creating something before you consume anything is a simple but powerful habit that can transform your life. It can help you boost your self-esteem, enhance your mood, stimulate your brain, and enrich your life. It can also help you discover and express your true self and connect with others who share your vision.
You were born to create, not just consume!
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