We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Mehr lesen "Happiness is overrated
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and social issues as a writer, commentator, and blogger. The meaning of the quote Sullivan’s quote is a reminder that happiness cannot be achieved overnight. The pursuit of happiness is a lifelong journey that involves exploring new ideas, meeting new… Mehr lesen "I believe in the pursuit of happiness
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March 20, 1904, in Susquehanna, Pennsylvania, and died on August 18, 1990, in Cambridge, Massachusetts. He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 to 1974, and he wrote 21 books and… Mehr lesen "Bad behaviour is habit forming when rewarded
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Mehr lesen "When you screw up
What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the internal or external desire that fuels us to initiate and maintain a particular behaviour or goal. Whether it’s starting a new project, pursuing a career path, or simply getting out of bed in the morning, motivation plays a key… Mehr lesen "How to get motivated even when you don’t feel like it
Walking home from work on a beautiful snowy afternoon a few years ago, I felt a surge of gratitude for a moment. The sky was painted in shades of pink and purple, and the air was crisp and fresh. As I turned the corner, I saw a man walking ahead of me who looked like… Mehr lesen "Seize the precious moments with your children
About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded as one of the founders of Western philosophy. He is best known for his method of questioning, known as the Socratic method, which involves asking probing questions to stimulate critical thinking and encourage intellectual growth. Socrates’ teachings and ideas… Mehr lesen "The secret of happiness
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Mehr lesen "Choose sleep
As a young woman, I moved to a new city to start a new job, and although I was feeling a bit lonely and homesick, I was determined to make the best of it. One day, I met a charming man named Jack at a coffee shop. He was dark and handsome, with a smile… Mehr lesen "Our recipe for love
It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Mehr lesen "8 secret methods for achieving your goals
