Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Mehr lesen "Choose sleep
As a young woman, I moved to a new city to start a new job, and although I was feeling a bit lonely and homesick, I was determined to make the best of it. One day, I met a charming man named Jack at a coffee shop. He was dark and handsome, with a smile… Mehr lesen "Our recipe for love
It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Mehr lesen "8 secret methods for achieving your goals
You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram everything you can. You flip through your notes, highlight your textbook, and watch some online videos. You feel confident that you have covered everything. You walk into the exam hall the next day and get your paper. You look… Mehr lesen "Proven study methods backed by research
Do you have a goal that you want to achieve but don’t know how to start? Maybe you want to write a novel, run a marathon, or start a business. Whatever your goal is, you need a plan to make it happen. But not just any plan. You need a plan that is based on… Mehr lesen "How to Achieve Your Goals According to Research
Imagine that you are a parent of a kindergarten child. One day, your child comes home with a gift for you. It is a drawing of your family, made with crayons and stickers. The drawing is not very realistic but full of colours and details. Your child proudly hands you the gift and says: “I… Mehr lesen "The gift of giving – How learning to give can enrich your life
Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Mehr lesen "Expressive Writing (Journaling Method)
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Mehr lesen "How to get 90 minutes deep sleep every night
Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately determining our success or failure. But how do we form good habits and break bad ones? How do we make our habits stick and become part of who we are? Here’s a list of the most effective and proven… Mehr lesen "List of Habit Formation Methods, Principles and Mindsets
We all want to live a life that matters, that has purpose and direction. But how do you find meaning in your life? How do you create a life that is fulfilling and satisfying?
