Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Mehr lesen "Create something before you consume anything
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Mehr lesen "Once in a lifetime by Talking Heads
We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Mehr lesen "Happiness is overrated
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and social issues as a writer, commentator, and blogger. The meaning of the quote Sullivan’s quote is a reminder that happiness cannot be achieved overnight. The pursuit of happiness is a lifelong journey that involves exploring new ideas, meeting new… Mehr lesen "I believe in the pursuit of happiness
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March 20, 1904, in Susquehanna, Pennsylvania, and died on August 18, 1990, in Cambridge, Massachusetts. He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 to 1974, and he wrote 21 books and… Mehr lesen "Bad behaviour is habit forming when rewarded
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Mehr lesen "When you screw up
What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the internal or external desire that fuels us to initiate and maintain a particular behaviour or goal. Whether it’s starting a new project, pursuing a career path, or simply getting out of bed in the morning, motivation plays a key… Mehr lesen "How to get motivated even when you don’t feel like it
Walking home from work on a beautiful snowy afternoon a few years ago, I felt a surge of gratitude for a moment. The sky was painted in shades of pink and purple, and the air was crisp and fresh. As I turned the corner, I saw a man walking ahead of me who looked like… Mehr lesen "Seize the precious moments with your children
About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded as one of the founders of Western philosophy. He is best known for his method of questioning, known as the Socratic method, which involves asking probing questions to stimulate critical thinking and encourage intellectual growth. Socrates’ teachings and ideas… Mehr lesen "The secret of happiness
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Mehr lesen "Choose sleep
