Zum Inhalt springen

Artikel

Frau singt im Auto

Sing deinen Weg zu einer besseren Laune

    Fühlst du dich schlecht? Versuch doch mal, während der Fahrt zu deiner Lieblingsmusik zu singen. Laut der Therapeutin Nikki Roy kann diese einfache Handlung deine Stimmung sofort verbessern und dein langfristiges Wohlbefinden fördern, indem sie die Ausschüttung von "Wohlfühl"-Neurotransmittern wie Dopamin und Serotonin auslöst. Singen stimuliert auch den Vagusnerv, der mit unseren Stimmbändern verbunden ist und eine... Mehr lesen "Sing deinen Weg zu einer besseren Laune

    Man talking on phone while eating big meal

    Remove distractions from your enjoyable activities

      How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Mehr lesen "Remove distractions from your enjoyable activities

      Omega-3 Fish Oil

      The benefits of taking Omega-3 pills

        Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Mehr lesen "The benefits of taking Omega-3 pills

        Life for rent by Dido

        Life for rent by Dido

          About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Mehr lesen "Life for rent by Dido

          Thank you by Dido

          Thank you by Dido

            About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Mehr lesen "Thank you by Dido

            Selbstwert vs. Handlungen

            Trenne dein Selbstwertgefühl von deinem Handeln

              Findest du dich oft in einem Kreislauf aus Selbstkritik und verminderter Produktivität wieder, nachdem du Fehler gemacht hast oder hinter deinen Erwartungen zurückgeblieben bist? Der Schlüssel zum Ausbruch aus diesem Muster liegt in einer einfachen, aber wirkungsvollen mentalen Veränderung: Du musst lernen, dein Selbstwertgefühl von deinen Handlungen und Ergebnissen zu entkoppeln. Indem du dir die... Mehr lesen "Trenne dein Selbstwertgefühl von deinem Handeln

              You do a lot of meaningless purposeless stupid things

              You do a lot of meaningless, purposeless, stupid things

                About the author Casey Neistat is an American filmmaker, YouTuber and entrepreneur known for his candid and innovative storytelling style. Born in 1981, Neistat gained popularity through his YouTube channel, where he shares his unique perspectives on life, creativity and the pursuit of passion. His videos often blend personal experiences, social commentary and unconventional filmmaking… Mehr lesen "You do a lot of meaningless, purposeless, stupid things

                If you want to make God laugh, tell him about your plans.

                If you want to make God laugh

                  About the author Woody Allen, born on November 30, 1935, in the Bronx, New York, is a prominent American filmmaker, actor and comedian renowned for his distinctive style of humour and storytelling in cinema. His career spans several decades, during which he has written, directed, and starred in numerous films that blend wit, irony, and… Mehr lesen "If you want to make God laugh