Wenn du dich ängstlich fühlst, ist es leicht, sich auf die aktuellen Sorgen zu konzentrieren und das Gefühl zu haben, dass es keinen Ausweg gibt. Angstzustände können schon bei kleinen Dingen wie 10 Minuten Verspätung zu einem Meeting, dem Vergessen, eine Rechnung zu bezahlen oder dem Ausbleiben einer Antwort auf eine SMS an einen Freund auftreten. Mach dir keine Sorgen,... Mehr lesen "Wird das in zehn Jahren noch eine Rolle spielen?
Wenn du ein Elternteil bist, kann der Morgen wie eine Szene aus einem Horrorfilm sein. Die Kinder schreien, das Frühstück ist ein Schlachtfeld und du musst an eine Million Dinge denken, bevor du überhaupt das Haus verlässt. Wenn du dann endlich im Büro ankommst, wirst du von unzähligen E-Mails, überfälligen Aufgaben und einem schreienden Chef begrüßt. Tu das nicht... Mehr lesen "Morgen werde ich mich auf...
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction from more important tasks. But what if daydreaming could actually help you become more creative? According to recent research, letting your mind wander freely might be a source of creative inspiration, depending on what you daydream about. What is… Mehr lesen "How daydreaming can boost your creativity
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Mehr lesen "The benefits of writing for your mind, body and soul
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Mehr lesen "Create something before you consume anything
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Mehr lesen "Once in a lifetime by Talking Heads
We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Mehr lesen "Happiness is overrated
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and social issues as a writer, commentator, and blogger. The meaning of the quote Sullivan’s quote is a reminder that happiness cannot be achieved overnight. The pursuit of happiness is a lifelong journey that involves exploring new ideas, meeting new… Mehr lesen "I believe in the pursuit of happiness
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March 20, 1904, in Susquehanna, Pennsylvania, and died on August 18, 1990, in Cambridge, Massachusetts. He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 to 1974, and he wrote 21 books and… Mehr lesen "Bad behaviour is habit forming when rewarded
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Mehr lesen "When you screw up
