Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Mehr lesen "Share your joy
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit your potential. This article aims to shed light on some common learning myths, providing evidence-based insights to help you study more effectively. Myth 1: You have a specific “learning style” One of the most pervasive… Mehr lesen "10 learning myths busted
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Mehr lesen "Common myths about intermittent fasting
In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that has eluded countless students and teachers alike. With a blend of personal anecdotes, fascinating insights from fellow polyglots, and a dash of humour, Machová challenges the notion that language mastery is reserved for the gifted few. She takes us… Mehr lesen "The secrets of learning a new language
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple Email Service) for sending emails. This setup is highly recommended, and we have been very pleased with it for years. We discovered that all the links in the emails (WooCommerce order emails, Form emails, Support tickets, etc.) got changed… Mehr lesen "How to stop Amazon SES from adding awstrack.me to all my email links
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after a decade of trying to make it big. He’s comparing himself to his friends with their stable jobs, families, and houses, feeling like he’s missing out on life. Seinfeld, with a look of mild disgust, cuts him off. “Let… Mehr lesen "Normal is overrated: A Lesson from Jerry Seinfeld
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to instantly snap out of worry, stress, or mental fog. This simple yet powerful exercise can ground you firmly in the present moment, using nothing more than your five senses and the world around you. Whether… Mehr lesen "The 5-4-3-2-1 Meditation Technique
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate mindfulness and inner peace. This technique, often used in conjunction with seated meditation (zazen), can enhance your overall meditation practice and bring a sense of calm to your daily life. I like to use this… Mehr lesen "The Art of Walking Meditation
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore how penning a letter to your future self can help you shape your path and stay committed to your aspirations. The power of future-focused writing When you write to your future self, you do more… Mehr lesen "How to set and achieve your long-term goals
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than ever to overspend without realizing it. If you want to regain control of your finances and reduce unnecessary expenses, consider taking on the cash-only challenge. This straightforward approach can help you become more mindful of your spending habits and… Mehr lesen "The cash-only challenge
