Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for handling life’s daily irritations. At the heart of its teachings is a simple yet profoundly effective technique: the Stoic Pause. What exactly is the Stoic Pause? In essence, it’s taking a step back when confronted with a frustrating situation… Mehr lesen "The Stoic Pause: Your tool for emotional resilience
Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We all want to feel happier. But when we’re struggling with low mood, stress, fatigue or loneliness, it’s easy to withdraw from the very activities and connections that could lift our spirits. We skip fun plans with friends. We put… Mehr lesen "Boost your happiness by strengthening your reward sensitivity
The one thing sleep doctors avoid every morning Your morning routine sets the tone for your entire day—and your sleep doctors know it. They dedicate their careers to helping people sleep better, so it’s no surprise they have optimized morning habits. The one thing they consistently avoid? Lying in bed after the alarm goes off.… Mehr lesen "Never lie in bed after your alarm goes off
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but turning them into reality can be challenging. You might think motivation is the key to success, but research suggests otherwise. A simple yet effective strategy called implementation intentions can help you achieve your objectives. What are Implementation Intentions? Implementation… Mehr lesen "Achieve your goals with the Implementation intention method
Entfessle dein Potenzial mit einem einfachen Countdown Fällt es dir schwer, deine Ziele in Angriff zu nehmen? Findest du dich in einem Kreislauf aus Zaudern und Selbstzweifeln wieder? Die 5-Sekunden-Regel von Mel Robbins bietet eine wirksame Lösung. Diese einfache, aber effektive Technik kann dir helfen, dein Zögern zu überwinden, Selbstvertrauen aufzubauen und deine Träume konsequent zu verwirklichen.... Mehr lesen "Die 5-Sekunden-Regel zur Überwindung von Prokrastination
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible: competing in the Olympics. While your own ambitions might differ – perhaps you’re striving for business success, or you’re determined to become fluent in a new language – the lessons Pappas learned on her journey can help you turn… Mehr lesen "Die Drittel-Regel für das Lernen
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself stalling or waiting for the “right time”? Stop setting goals and start doing quests! What’s wrong with goals? When we talk about goals, a few issues instantly arise that make them harder to achieve. But the truth is, accomplishing… Mehr lesen "The quest method for achieving your goals
A simple approach to boost mental health Journaling is a powerful tool for improving your well-being and mental health, but many people struggle to make it a consistent habit. Elaborate journaling plans that require fancy notebooks, insightful prompts, and a big daily time commitment often fizzle out after a week or two. The problem is… Mehr lesen "The 1-1-1 Journaling Method
Ein einfaches System, um den Posteingang auf Null zu bringen und aufrechtzuerhalten. Ständig von neuen Nachrichten überflutet zu werden, kann deinen Fokus zersplittern und deine Produktivität auffressen. Die 3-21-0-Methode ist ein einfacher, aber wirkungsvoller Ansatz, um die Kontrolle über deinen Posteingang zu erlangen und endlich den schwer fassbaren Zustand "Posteingang Null" zu erreichen. Das Kernkonzept Im Kern ist die... Mehr lesen "Zähme deinen E-Mail-Posteingang mit der 3-21-0 Methode
About the author The quote is attributed to an Italian proverb. While proverbs do not have a single identifiable author, they are valuable cultural artifacts passed down through generations. Italian proverbs often reflect the wisdom, values, and humor of Italian society. They are known for their practical advice and insights into daily life. This particular… Mehr lesen "If nothing is going well
