1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Mehr lesen "10 Practical tips for nurturing happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Mehr lesen "Understanding our Emotions
Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide about core values and some tips to help you identify yours. You’ll learn what core values are, why they are crucial for living a fulfilling… Mehr lesen "How to identify your core values
About the author David Richo, PhD, is a psychotherapist, teacher, author, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He combines Jungian, poetic, and mythic perspectives in his work to integrate the psychological and the spiritual. Richo has been a licensed marriage, family, and child… Mehr lesen "There are ghosts asleep inside every one of us
How to Be an Adult in Relationships ist ein tiefgründiges und aufschlussreiches Buch des Psychotherapeuten David Richo, das die Schlüsselelemente gesunder, reifer Beziehungen erforscht. Auf der Grundlage von Psychologie, Spiritualität und persönlichem Wachstum präsentiert Richo einen umfassenden Leitfaden zur Entwicklung der wesentlichen Fähigkeiten, die für den Aufbau und die Aufrechterhaltung erfüllender Partnerschaften erforderlich sind. Das Buch unterstreicht die Bedeutung... Mehr lesen "How to Be an Adult in Relationships von David Richo [Zusammenfassung]
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his unique approach to crafting a focused, meaningful life. Newport, a computer science professor and author of books like Deep Work and Slow Productivity, has developed a comprehensive productivity system that goes beyond simple hacks and… Mehr lesen "Aligning Values, Productivity and Discipline for a Deep Life
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Mehr lesen "What truly makes us happy? A closer look at happiness studies
The American actor and filmmaker Bradley Cooper has been chasing the elusive Oscar for years. With twelve nominations under his belt, he’s come close to grasping the coveted golden statue, only to watch it slip through his fingers time and time again. Each near-miss is a painful reminder of Hollywood’s fickle nature. From his first… Mehr lesen "The Bitter Taste of Almost and the Promise of a Sweet Win
About the author Daniel Todd Gilbert is an American social psychologist and writer. He has won numerous awards for his teaching and research and has written a bestselling book, Stumbling on Happiness, which has been translated into more than 30 languages. Gilbert has also written essays for various newspapers and magazines, hosted a nonfiction television… Mehr lesen "Human beings are work in progress
