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The HEAR technique for solving conflicts

The HEAR technique for better communication and solving conflicts

    Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Mehr lesen "The HEAR technique for better communication and solving conflicts

    Frau singt im Auto

    Sing deinen Weg zu einer besseren Laune

      Fühlst du dich schlecht? Versuch doch mal, während der Fahrt zu deiner Lieblingsmusik zu singen. Laut der Therapeutin Nikki Roy kann diese einfache Handlung deine Stimmung sofort verbessern und dein langfristiges Wohlbefinden fördern, indem sie die Ausschüttung von "Wohlfühl"-Neurotransmittern wie Dopamin und Serotonin auslöst. Singen stimuliert auch den Vagusnerv, der mit unseren Stimmbändern verbunden ist und eine... Mehr lesen "Sing deinen Weg zu einer besseren Laune

      Man talking on phone while eating big meal

      Remove distractions from your enjoyable activities

        How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Mehr lesen "Remove distractions from your enjoyable activities

        Omega-3 Fish Oil

        The benefits of taking Omega-3 pills

          Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Mehr lesen "The benefits of taking Omega-3 pills

          Life for rent by Dido

          Life for rent by Dido

            About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Mehr lesen "Life for rent by Dido

            Thank you by Dido

            Thank you by Dido

              About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Mehr lesen "Thank you by Dido

              Selbstwert vs. Handlungen

              Trenne dein Selbstwertgefühl von deinem Handeln

                Findest du dich oft in einem Kreislauf aus Selbstkritik und verminderter Produktivität wieder, nachdem du Fehler gemacht hast oder hinter deinen Erwartungen zurückgeblieben bist? Der Schlüssel zum Ausbruch aus diesem Muster liegt in einer einfachen, aber wirkungsvollen mentalen Veränderung: Du musst lernen, dein Selbstwertgefühl von deinen Handlungen und Ergebnissen zu entkoppeln. Indem du dir die... Mehr lesen "Trenne dein Selbstwertgefühl von deinem Handeln

                You do a lot of meaningless purposeless stupid things

                You do a lot of meaningless, purposeless, stupid things

                  About the author Casey Neistat is an American filmmaker, YouTuber and entrepreneur known for his candid and innovative storytelling style. Born in 1981, Neistat gained popularity through his YouTube channel, where he shares his unique perspectives on life, creativity and the pursuit of passion. His videos often blend personal experiences, social commentary and unconventional filmmaking… Mehr lesen "You do a lot of meaningless, purposeless, stupid things