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Happiness

Chase contentment and meaning not happiness

Happiness is overrated: Stop chasing Happiness and aim for Contentment and Meaning instead

    We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Read More »Happiness is overrated: Stop chasing Happiness and aim for Contentment and Meaning instead